Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Cassava:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 13 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Cassava:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 5.9 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium, 16.5 times more Sodium and 4.6 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.1 times more Energy, 89.3 times more Fat, 64.9 times more Saturated Fat, 144.8 times more Omega 6, 1.4 times more Carbohydrate, 23.7 times more Sugars, 2.1 times more Fiber and 9.9 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.