Comparing Nutrients in 1 kilogram Candies, HERSHEYS, PAYDAY Bar VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Cassava	3%	2%	95%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Cassava	Recommended Dietary Allowance
Energy	169% 4900kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	273% 46.4g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	293% 381g	130g per day for Men 19-50 years
Sugars	556% 403g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	47.4% 18g	38g per day for Men 19-50 years
Protein	240% 134g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	448% 71.7mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Cassava	Recommended Dietary Allowance
Calcium	94% 940mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	281% 1970mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	213% 7250mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	154% 2310mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.9% 69.7g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, HERSHEYS, PAYDAY Bar versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Cassava:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 13 times more Vitamin E than Cassava.
• While 1 kg of Raw Cassava contains more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Cassava provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin E
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Cassava:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 5.9 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium, 16.5 times more Sodium and 4.6 times more Zinc than Cassava.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 3.1 times more Energy, 89.3 times more Fat, 64.9 times more Saturated Fat, 144.8 times more Omega 6, 1.4 times more Carbohydrate, 23.7 times more Sugars, 2.1 times more Fiber and 9.9 times more Protein than Cassava.
• 1 kilogram of Cassava provide inadequate amounts of Omega 6
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.