Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BABY RUTH Bar versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BABY RUTH Bar vs Canned Carrots with Salt:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BABY RUTH Bar vs Canned Carrots with Salt:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 1.9 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Manganese and 13.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Canned Carrots with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 19 times more Energy, 113.7 times more Fat, 336.1 times more Saturated Fat, 33.3 times more Omega 6, 11.7 times more Carbohydrate, 21.8 times more Sugars, 1.3 times more Fiber and 8.4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.