Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Bar VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	22.4% 651kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	75% 72.7g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	7.18% 0.11g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	285% 48.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	25% 32.4g	130g per day for Men 19-50 years
Sugars	89.7% 65g	6.1% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 3.36g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	39.5% 15g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	50.8% 28.4g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.75mg	36.6% 5.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	197% 9.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	83% 332μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	343% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	5.1% 51mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	284% 2.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	231% 1615mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	67% 7.4mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Oil Roasted Sunflower Seeds per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Bar versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Oil Roasted Sunflower Seeds:

• 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 18.8 times more Vitamin B5, 11.5 times more Vitamin B6, 8.4 times more Vitamin B9, 21.1 times more Vitamin E and 1.4 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Oil Roasted Sunflower Seeds:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 76.7 times more Sodium than Oil Roasted Sunflower Seeds.
• While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 9.3 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 27 times more Selenium and 5.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Saturated Fat, 3.2 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seeds.
• While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.7 times more Fat, 40.5 times more Omega 3, 10.8 times more Omega 6, 5.3 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3