Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Bar, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Oil Roasted Sunflower Seeds?
Candies, NESTLE, BUTTERFINGER Bar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 14.5 times more Vitamin B5, 8.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 16.4 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Oil Roasted Sunflower Seeds:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 98.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 20.9 times more Selenium and 4 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium, Selenium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.7 times more Saturated Fat, 4.1 times more Carbohydrate and 19 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 8.4 times more Omega 6, 4.1 times more Fiber and 2.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.