Nutrient Comparison: Candies, peanut bar VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Baked Potato Flesh:
- 5 ounces of Candies, peanut bar have 6.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 8.3 times more Vitamin B9 and 102.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Candies, peanut bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Baked Potato Flesh:
- 5 ounces of Candies, peanut bar have 15.6 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 15.7 times more Selenium, 31.2 times more Sodium and 13.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 47.1 times more Water than Candies, peanut bar.
- Both Candies, peanut bar and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 5.6 times more Energy, 337 times more Fat, 179.9 times more Saturated Fat, 332.7 times more Omega 6, 2.2 times more Carbohydrate, 24.8 times more Sugars, 2.7 times more Fiber and 7.9 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Candies, peanut bar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.