Nutrient Comparison: Candies, semisweet chocolate VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Tomato Juice with Salt:
- 5 ounces of Candies, semisweet chocolate have 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Tomato Juice with Salt:
- 5 ounces of Candies, semisweet chocolate have 3.2 times more Calcium, 16.7 times more Copper, 8 times more Iron, 10.5 times more Magnesium, 11.8 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 14.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Sodium and 134.6 times more Water than Candies, semisweet chocolate.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 28.2 times more Energy, 103.4 times more Fat, 934.2 times more Saturated Fat, 13.6 times more Omega 3, 40.8 times more Omega 6, 18.1 times more Carbohydrate, 21.1 times more Sugars, 14.8 times more Fiber and 4.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein