Nutrient Comparison: Candies, soft fruit and nut squares VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, soft fruit and nut squares versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 12.9 times more Vitamin B1, 5.5 times more Vitamin B2, 11.9 times more Vitamin B3, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 32.8 times more Vitamin B9, 22.5 times more Vitamin C and 14 times more Vitamin K than Candies, soft fruit and nut squares.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Candies, soft fruit and nut squares as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Red Kidney Beans:
- 5 ounces of Candies, soft fruit and nut squares have 10.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 2.3 times more Copper, 7.2 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 16.6 times more Potassium, 2.3 times more Selenium and 5.3 times more Zinc than Candies, soft fruit and nut squares.
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, soft fruit and nut squares have 9 times more Fat, 5.8 times more Saturated Fat, 3.7 times more Omega 3, 24.2 times more Omega 6, 1.2 times more Carbohydrate and 21.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.3 times more Fiber and 9.8 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6