Nutrient Comparison: Candies, soft fruit and nut squares VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, soft fruit and nut squares versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, 282 times more Vitamin C, 12.2 times more Vitamin E and 202.8 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Frozen Chopped Broccoli:
- 5 ounces of Candies, soft fruit and nut squares have 8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 5.5 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 2.6 times more Potassium, 2 times more Selenium and 6.6 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, soft fruit and nut squares have 15 times more Energy, 32.8 times more Fat, 20.4 times more Saturated Fat, 12.5 times more Omega 3, 178.2 times more Omega 6, 15.4 times more Carbohydrate and 34 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6