Nutrient Comparison: Candies, sweet chocolate coated fondant VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Boiled Cauliflower:
- 5 ounces of Candies, sweet chocolate coated fondant have 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 21.2 times more Vitamin B5, 17.3 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Boiled Cauliflower:
- 5 ounces of Candies, sweet chocolate coated fondant have 23.9 times more Copper, 4.9 times more Iron, 7 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.1 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 15.9 times more Energy, 20.7 times more Fat, 78 times more Saturated Fat, 19.6 times more Carbohydrate and 34.3 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.9 times more Omega 3 than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.