Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Brussels Sprouts:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 7.8 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, 5 times more Iron, 2.9 times more Phosphorus, 10.5 times more Potassium and 5.7 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 8.1 times more Energy, 8.8 times more Fat, 8.9 times more Carbohydrate and 23.3 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6.3 times more Fiber and 1.5 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy