Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Boiled California Red Kidney Beans:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 71.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Calcium and 5.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 2.8 times more Energy, 25.8 times more Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Fiber and 3.6 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber