Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 23.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium and 13.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 2.2 times more Fat, 1.3 times more Carbohydrate and 18.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Fiber and 8.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber