Candies, TWIZZLERS Strawberry Twists Candy VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:
- 100 calories of Candies, TWIZZLERS Strawberry Twists Candy have 23.2 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Calcium and 13.5 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, TWIZZLERS Strawberry Twists Candy have 1.3 times more Carbohydrate and 18.3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Fiber and 9.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein