Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS Strawberry Twists Candy versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy has 23.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium and 13.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy has 2.2 times more Fat, 1.3 times more Carbohydrate and 18.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Fiber and 8.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber