Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 23.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium and 13.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 2.2 times more Fat, 1.3 times more Carbohydrate and 18.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Fiber and 8.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber