Comparing Nutrients in 100 grams Candies, TWIZZLERS Strawberry Twists Candy VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Red Kidney Beans	Recommended Dietary Allowance
Energy	12% 348kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.32g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	47% 61.3g	130g per day for Men 19-50 years
Sugars	54.7% 39.6g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	40% 15g	38g per day for Men 19-50 years
Protein	4.57% 2.56g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	NA	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	NA	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	58% 406mg	700mg per day for Men 19-50 years
Potassium	NA	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	NA	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:

• 100 g of Raw Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
• 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Red Kidney Beans:

• 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 23.9 times more Sodium than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain more Calcium and 13.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 2.2 times more Fat, 1.3 times more Carbohydrate and 18.9 times more Sugars than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain more Fiber and 8.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
• 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber