Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Red Kidney Beans:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Red Kidney Beans:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 143.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium and 5.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 2.7 times more Energy, 4.6 times more Fat, 3.5 times more Carbohydrate and 123.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Fiber and 3.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber