Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS Strawberry Twists Candy versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Red Kidney Beans:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy has 143.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium and 5.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy has 2.7 times more Energy, 4.6 times more Fat, 3.5 times more Carbohydrate and 123.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Fiber and 3.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber