Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Red Kidney Beans:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Red Kidney Beans:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 143.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Calcium and 5.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 2.7 times more Energy, 4.6 times more Fat, 3.5 times more Carbohydrate and 123.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Fiber and 3.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber