Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Canned Red Kidney Beans with Liquids:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 2.5 times more Iron and 5.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 4.3 times more Energy, 6.4 times more Fat, 5.3 times more Carbohydrate and 21.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber