Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Canned Red Kidney Beans with Liquids:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 2.5 times more Iron and 5.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 grams.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 4.3 times more Energy, 6.4 times more Fat, 5.3 times more Carbohydrate and 21.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber