Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, with butter:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 7.4 times more Vitamin B2, 24.7 times more Vitamin B3, 26 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, with butter:
- 100 grams of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 10.5 times more Copper, 13.9 times more Iron, more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 86.7 times more Potassium, 1.6 times more Selenium, 2.8 times more Zinc and 2.9 times more Water than Syrups, table blends, pancake, with butter.
- Both Canned Red Kidney Beans with Liquids and Syrups, table blends, pancake, with butter contain similar levels of Sodium per 100 grams.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 3.6 times more Energy, 4.9 times more Carbohydrate and 39.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 100 grams.