Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Syrups, table blends, pancake, with butter

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Syrups, table blends, pancake, with butter: 103g

Syrups, table blends, pancake, with butter have 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Syrups, table blends, pancake, with butter?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.096% 0.093g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	0% 0g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	0.71% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	0.1% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	10.7% 107mg	0.21% 2.06mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	1.16% 0.093mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	1.47% 10.3mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	0.091% 3.1mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	19.7% 296mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	7.8% 289g	0.74% 27.5g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Syrups, table blends, pancake, with butter?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, with butter:

• 300 calories of Canned Red Kidney Beans with Liquids have 13.6 times more Vitamin B1, 26.7 times more Vitamin B2, 88.7 times more Vitamin B3, 93.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with butter.
• 300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, with butter:

• 300 calories of Canned Red Kidney Beans with Liquids have 52.1 times more Calcium, 37.7 times more Copper, 49.9 times more Iron, more Magnesium, 23.2 times more Manganese, 38.1 times more Phosphorus, 311.4 times more Potassium, 5.6 times more Selenium, 3.2 times more Sodium, 10.1 times more Zinc and 10.5 times more Water than Syrups, table blends, pancake, with butter.
• 300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• While 300 kcal of Syrups, table blends, pancake, with butter contain 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 300 calories.