Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Syrups, table blends, pancake, with butter
172g
Syrups, table blends, pancake, with butter have 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Syrups, table blends, pancake, with butter?
Canned Red Kidney Beans With Liquids VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, with butter:
500 calories of Canned Red Kidney Beans with Liquids have 13.6 times more Vitamin B1, 26.7 times more Vitamin B2, 88.7 times more Vitamin B3, 93.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, with butter:
500 calories of Canned Red Kidney Beans with Liquids have 52.1 times more Calcium, 37.7 times more Copper, 49.9 times more Iron, more Magnesium, 23.2 times more Manganese, 38.1 times more Phosphorus, 311.4 times more Potassium, 5.6 times more Selenium, 3.2 times more Sodium, 10.1 times more Zinc and 10.5 times more Water than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 500 calories.