Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Royal Red Kidney Beans:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 22.1 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Calcium and 17.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 5.2 times more Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Fiber and 9.9 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber