Nutrient Comparison: Royal Red Kidney Beans VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 14 ounces of Royal Red Kidney Beans have 13.9 times more Vitamin B1, 26.7 times more Vitamin B2, 105.3 times more Vitamin B3, 155.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 14 ounces of Royal Red Kidney Beans have 65.5 times more Calcium, 71.4 times more Copper, 96.7 times more Iron, more Magnesium, 24.6 times more Manganese, 40.6 times more Phosphorus, 448.7 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 22.1 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- Both Royal Red Kidney Beans and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 14 ounces.