Nutrient Comparison: Royal Red Kidney Beans VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Candies, halavah, plain:
- 14 ounces of Royal Red Kidney Beans have 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, 6 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Candies, halavah, plain:
- 14 ounces of Royal Red Kidney Beans have 4 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 7.2 times more Potassium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, halavah, plain contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.4 times more Energy, 47.8 times more Fat, 63.5 times more Saturated Fat and 86.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6