Nutrient Comparison: Royal Red Kidney Beans VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Candies, halavah, plain:
- 7 ounces of Royal Red Kidney Beans have 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, 6 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 1.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Candies, halavah, plain:
- 7 ounces of Royal Red Kidney Beans have 4 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 7.2 times more Potassium than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, halavah, plain contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.5 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 1.4 times more Energy, 47.8 times more Fat, 63.5 times more Saturated Fat and 86.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6