Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Candies, halavah, plain
Weight per 300 calories
Royal Red Kidney Beans
91g
Candies, halavah, plain
64g
Candies, halavah, plain have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Candies, halavah, plain?
Royal Red Kidney Beans VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Candies, halavah, plain:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Candies, halavah, plain.
Both Royal Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Royal Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Candies, halavah, plain:
300 calories of Royal Red Kidney Beans have 5.7 times more Calcium, 2.7 times more Iron, 1.8 times more Manganese and 10.3 times more Potassium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.5 times more Selenium and 10.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Candies, halavah, plain contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 7.9 times more Fiber and 2.9 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 33.5 times more Fat, 44.5 times more Saturated Fat and 60.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3