Nutrient Comparison: Red Kidney Beans VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 5 ounces of Red Kidney Beans have 21.7 times more Vitamin B1, 23.9 times more Vitamin B2, 105.5 times more Vitamin B3, 156 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 5 ounces of Red Kidney Beans have 41.5 times more Calcium, 49.9 times more Copper, 74.3 times more Iron, more Magnesium, 24.7 times more Manganese, 40.6 times more Phosphorus, 453 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 23.9 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 34.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in five ounces.