Red Kidney Beans VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 300 calories of Red Kidney Beans have 18.8 times more Vitamin B1, 20.6 times more Vitamin B2, 91.1 times more Vitamin B3, 134.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 300 calories of Red Kidney Beans have 35.8 times more Calcium, 43.1 times more Copper, 64.2 times more Iron, more Magnesium, 21.3 times more Manganese, 35.1 times more Phosphorus, 391.2 times more Potassium and 11 times more Zinc than Syrups, table blends, pancake, with butter.
- While 300 kcal of Syrups, table blends, pancake, with butter contain 27.7 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 300 kcal of Syrups, table blends, pancake, with butter contain 1.4 times more Carbohydrate and 39.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 300 calories.