Comparing Nutrients in 1 kilogram Red Kidney Beans VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Red Kidney Beans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	116% 3370kcal	100% 2910kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	557% 724g	130g per day for Men 19-50 years
Sugars	29% 21g	997% 723g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	0% 0g	38g per day for Men 19-50 years
Protein	402% 225g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	83% 830mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	191% 2870mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.18% 118g	7.22% 267g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Syrups, table blends, pancake, with butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Syrups, table blends, pancake, with butter:

• 1 kilogram of Red Kidney Beans has 21.7 times more Vitamin B1, 23.9 times more Vitamin B2, 105.5 times more Vitamin B3, 156 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
• 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Syrups, table blends, pancake, with butter:

• 1 kilogram of Red Kidney Beans has 41.5 times more Calcium, 49.9 times more Copper, 74.3 times more Iron, more Magnesium, 24.7 times more Manganese, 40.6 times more Phosphorus, 453 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Syrups, table blends, pancake, with butter.
• While 1 kg of Syrups, table blends, pancake, with butter contains 23.9 times more Sodium than Raw Red Kidney Beans.
• 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• While 1 kg of Syrups, table blends, pancake, with butter contains 34.4 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in one kilogram.