Nutrient Comparison: Red Kidney Beans VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Candies, halavah, plain:
- 1 kilogram of Red Kidney Beans has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Candies, halavah, plain:
- 1 kilogram of Red Kidney Beans has 2.5 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 7.3 times more Potassium than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 16.3 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6 times more Omega 3, 3.4 times more Fiber and 1.8 times more Protein than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.4 times more Energy, 20.3 times more Fat, 26.8 times more Saturated Fat and 36.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6