Comparing Nutrients in 300 calories Red Kidney BeansVS Candies, halavah, plain
Weight per 300 calories
Red Kidney Beans
89g
Candies, halavah, plain
64g
Candies, halavah, plain have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, halavah, plain?
Red Kidney Beans VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candies, halavah, plain:
300 calories of Red Kidney Beans have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Candies, halavah, plain.
Both Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Candies, halavah, plain:
300 calories of Red Kidney Beans have 3.5 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese and 10.1 times more Potassium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.6 times more Selenium and 11.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, halavah, plain contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8.3 times more Omega 3, 1.4 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 14.6 times more Fat, 19.3 times more Saturated Fat and 26.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3