Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 26.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Cooked Chopped Frozen Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 12.4 times more Energy, 19.3 times more Fat, 14.8 times more Carbohydrate and 27 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy