Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Toasted Sunflower Seeds:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Toasted Sunflower Seeds:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 95.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium and 13.4 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 24.5 times more Fat, more Saturated Fat, more Fiber and 6.7 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber