Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Candies, TWIZZLERS Strawberry Twists Candy, which is very high in comparison to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS Strawberry Twists Candy or Toasted Sunflower Seeds?
Candies, TWIZZLERS Strawberry Twists Candy VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS Strawberry Twists Candy or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Toasted Sunflower Seeds:
Both Candies, TWIZZLERS Strawberry Twists Candy and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Toasted Sunflower Seeds:
500 calories of Candies, TWIZZLERS Strawberry Twists Candy have 170.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Iron
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS Strawberry Twists Candy have 6.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Fat, more Saturated Fat, more Fiber and 3.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein