Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated beverage, chocolate-flavored soda versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated beverage, chocolate-flavored soda vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, chocolate-flavored soda as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carbonated beverage, chocolate-flavored soda vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Copper, 11 times more Magnesium, 17 times more Phosphorus and 3.6 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Carbonated beverage, chocolate-flavored soda as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated beverage, chocolate-flavored soda have 1.3 times more Sugars than Chilled Orange Juice.
- Both Carbonated beverage, chocolate-flavored soda and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Carbonated beverage, chocolate-flavored soda as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.