Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated beverage, chocolate-flavored soda versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated beverage, chocolate-flavored soda vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated beverage, chocolate-flavored soda as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carbonated beverage, chocolate-flavored soda vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 22.1 times more Copper, 17.8 times more Iron, 23 times more Magnesium, 4.7 times more Manganese, 40 times more Phosphorus, 8.8 times more Potassium and 2.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated beverage, chocolate-flavored soda as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated beverage, chocolate-flavored soda have 2.2 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.