Carbonated Beverage, Chocolate-flavored Soda VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Tomato Puree?
Lets compare vitamin content per 300 calories of Carbonated beverage, chocolate-flavored soda vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated beverage, chocolate-flavored soda as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, chocolate-flavored soda vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 5 times more Calcium, 24.4 times more Copper, 19.7 times more Iron, 25.4 times more Magnesium, 5.2 times more Manganese, 44.2 times more Phosphorus, 9.7 times more Potassium, 7.7 times more Selenium, 7.7 times more Sodium and 2.5 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carbonated beverage, chocolate-flavored soda have 2 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.