Nutrient Comparison: Baby Carrots VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Chilled Orange Juice:
- 5 ounces of Baby Carrots have 345 times more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1 and 12.9 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Chilled Orange Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Baby Carrots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Chilled Orange Juice:
- 5 ounces of Baby Carrots have 2.9 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 6.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 39 times more Sodium than Chilled Orange Juice.
- Both Baby Carrots and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Baby Carrots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 9.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Fructose than Raw Baby Carrots.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Baby Carrots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.