Nutrient Comparison: Canned Carrots VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots vs Florida Oranges:
- 5 ounces of Canned Carrots have 50.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Carrots Solids.
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots vs Florida Oranges:
- 5 ounces of Canned Carrots have 2.7 times more Copper, 7.1 times more Iron, 18.8 times more Manganese, 2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium than Canned Carrots Solids.
- Both Canned Carrots and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids.
- Both Canned Carrots Solids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.