Nutrient Comparison: Canned Carrots with Salt VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Acerola:
- 5 ounces of Canned Carrots with Salt have 14.7 times more Vitamin A, 1.4 times more Vitamin B3 and 12.4 times more Vitamin B6 than Acerola.
- While 5 oz of Raw Acerola contain 2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 621.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Drained Canned Carrots with Salt as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Acerola:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, 2.2 times more Phosphorus, 1.2 times more Potassium, 34.6 times more Sodium and 2.6 times more Zinc than Acerola.
- While 5 oz of Raw Acerola contain 2.3 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acerola contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Acerola lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Acerola.
- While 5 oz of Raw Acerola contain 4 times more Omega 3 and 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.