Nutrient Comparison: Acerola VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Frozen Carrots:
- 5 ounces of Acerola have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 671 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 18.7 times more Vitamin A, 2.2 times more Vitamin B1 and 10.6 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Frozen Carrots:
- 5 ounces of Acerola have 1.5 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 9.7 times more Sodium and 3.3 times more Zinc than Raw Acerola.
- Both Acerola and Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola have 2.6 times more Omega 3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Raw Acerola.
- Both Acerola and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.