Nutrient Comparison: Acerola VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Cooked Frozen Carrots:
- 5 ounces of Acerola have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 729.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22.3 times more Vitamin A, 1.5 times more Vitamin B1 and 9.3 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Cooked Frozen Carrots:
- 5 ounces of Acerola have 1.6 times more Magnesium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Sodium and 3.5 times more Zinc than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 3 times more Fiber than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.