Nutrient Comparison: Cooked Frozen Carrots VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Acerola Juice:
- 5 ounces of Cooked Frozen Carrots have 33.8 times more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B6, 5.6 times more Vitamin E and 9.7 times more Vitamin K than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 695.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Acerola Juice:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 3.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium and 3.5 times more Zinc than Acerola Juice.
- Both Cooked Frozen Carrots and Acerola Juice contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Carbohydrate and 11 times more Fiber than Acerola Juice.
- Both Cooked Frozen Carrots and Acerola Juice offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.