Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Acerola Juice
Weight per 300 calories
Cooked Frozen Carrots
811g
Acerola Juice
1304g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Acerola Juice?
Cooked Frozen Carrots VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Acerola Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Acerola Juice:
300 calories of Cooked Frozen Carrots have 21 times more Vitamin A, 13.1 times more Vitamin B6, 3.5 times more Vitamin E and 6 times more Vitamin K than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 1119.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Acerola Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Acerola Juice:
300 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 2.1 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium, 12.2 times more Sodium and 2.2 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 1.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.9 times more Omega 6 and 6.8 times more Fiber than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 1.6 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Acerola Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Acerola Juice provide inadequate amounts of Omega 6