Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Acerola Juice
Weight per 100 calories
Cooked Frozen Carrots
270g
Acerola Juice
435g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Acerola Juice?
Cooked Frozen Carrots VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Acerola Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Acerola Juice:
100 calories of Cooked Frozen Carrots have 21 times more Vitamin A, 13.1 times more Vitamin B6, 3.5 times more Vitamin E and 6 times more Vitamin K than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 1119.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Acerola Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Acerola Juice:
100 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 2.1 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium, 12.2 times more Sodium and 2.2 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 1.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.9 times more Omega 6 and 6.8 times more Fiber than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 1.6 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Acerola Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6