Nutrient Comparison: Cooked Frozen Carrots VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Acerola Juice:
- 14 ounces of Cooked Frozen Carrots have 33.8 times more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B6, 5.6 times more Vitamin E and 9.7 times more Vitamin K than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 695.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Acerola Juice:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 3.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium and 3.5 times more Zinc than Acerola Juice.
- Both Cooked Frozen Carrots and Acerola Juice contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Carbohydrate and 11 times more Fiber than Acerola Juice.
- Both Cooked Frozen Carrots and Acerola Juice offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.